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Answered

7. One of the guidelines of Aerobic exercises that tells us that exercises should be in moderation.​

Sagot :

SPXXSZELSSIN

Answer:

Frequency

Explanation:

ACSM and CDC recommendations state that:

All healthy adults aged 18–65 yr should participate in moderate intensity aerobic physical activity for a minimum of 30 min on five days per week, or vigorous intensity aerobic activity for a minimum of 20 min on three days per week.

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