Question:
1.what are the factors affecting your active lifestyle?
2.cite one benefit that you gain in doing some vigorous activities att home?
3.in this time of pandemic, how important for a person to be physically fit?
4.what is the importance of engaging in the different physical activities?
Answer:
1.)Physical activity and exercise can be effective treatment strategies for symptoms of both depression and anxiety.
2.)Each day is a new opportunity to engage in physical activity and exercise that can bring short and long-term benefits for mood, sleep, and physical health.
3.)Consistency and sustained motivation may be enhanced by peer support, family support, or electronic platforms offering exercise programs.
