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Physical Education

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back of upper arm warm up or cooldown

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How do I warm up before exercise?

A warm-up for light physical activity will take around 10 minutes and involve light aerobic activity and some dynamic stretching movements appropriate for the activity you’re about to perform. This could include:

•fast-paced walking

•walking up and down stairs

•fast-paced side stepping

•jogging on the spot

•arm swings

•lunges

•squats

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