Answer:
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In some cases, it's easy to identify what's safe to eat by checking the listed ingredients on a label. However, some ingredients that could trigger an allergic reaction may be listed under an unfamiliar name. A dietitian can provide suggestions on what foods to avoid and hidden ingredients to beware of.
Use your food label smarts to create a healthy, well-balanced diet. It might seem complicated at first, but it can help you make good choices when shopping for your family.
