Answer:
Exercise has innumerable physical and psychological benefits, including enhanced fitness and heart health, greater strength, better weight management, improved sleep and reduced stress. Meanwhile, families who keep fit with each other see their attachment, social development and emotional management skills improve.
Playing basketball helps to improve motor coordination, flexibility, and endurance. It also encourages speed, agility, and strength. These skills are shown to have a positive effect on promoting a healthy body weight and encouraging more physical activity, which can enhance cardiorespiratory fitness and self-esteem.
Spend quality time with your children. Video games, like sports, can build focus, social and problem solving skills, and especially at an early
age, can create a strong bond between parents and children.
Explanation:
Strong family bonds are essential for kids' social and emotional development, and for everyone's well-being—adults and children. ... Sharing active play with your family isn't just a good way to get your heart pumping and burn calories. It's also a great way to build family bonds.
How sports is important in our life?
Sports are beneficial for both a child's mental and physical well-being. Not only can sports help to strengthen bones and tone muscles, but they can also help children improve their academic performance and teach them the value of teamwork.
