Answer:
Take some time to think about the situation you're facing. Try to describe your situation in a sentence or two. What's stressful about this situation for you right now? It can help to write down your thoughts.
Notice and name the feelings you have about the situation. Accept your feelings — it's understandable to feel the way you feel, given your situation. It can help to write down your feelings, too.
Learn more. Learn all you can about the situation you're dealing with. This might include reading about it, talking to others, or finding out what others in your situation have done and what to expect. Learning helps you feel more confident and prepared — plus it reminds you that you're not the only one who has gone through this.
Explanation:
hope it helps (~‾▿‾)~
