3. How does muscular strength differ from muscular endurance?
a. Muscular strength is our body's ability to produce force in a single bout while muscular endurance refers to the muscle's ability to repeatedly exert force for a long period of time.
b. Muscular strength is needed when you lift, push or pull something in a short span of time which targets the body's aerobic capacity while muscular endurance is needed when continuous throwing and pitching in softball, rowing and rope climbing
