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Why is physical activity beneficial

(two-paragraph)


I will brainly the best answer:3​


Sagot :

Answer:

  • Regular physical activity can improve your muscle strength and boost your endurance.
  • Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently,and when your heart and lung health improve, you have more energy to tackle daily chores

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Answer:

IT help our body to became fitness and became a beautiful body shape and it help us to become healthy and we use physical activity always in dancing so it is important ohysical activity is like dancing because physical acticity stand in word Excercise

physical activity helps other people to become a fit women and sexy women physical activity is very helpful thing that all people can do it free and it is so good to our health.

Explanation:

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