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Activity 5: My Proposed Fitness Program Directions: Review and assess your output in the previous activities. Think and propose exercises for flexibility, strength, and cardiovascular endurance (at least 2 exercises for each component). Do the exercises with proper counting continuously. Document by taking pictures of your physical activity performance, if possible. Remember, choose exercises that are aligned with health-related fitness goal. Timing and coordination blend well if you have music and unified actions with your family members. Enjoy! (5 points each)​

Activity 5 My Proposed Fitness Program Directions Review And Assess Your Output In The Previous Activities Think And Propose Exercises For Flexibility Strength class=

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Some other examples of warm-up exercises are leg bends, leg swings, shoulder/ arm circles, jumping jacks, jumping rope, lunges, squats, walking or a slow jog, yoga, torso twists, standing side bends, lateral shuffle, but kickers, knee bends, and ankle circles.

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