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1. How did you feel knowing the different component of physical fitness?
- It inspire me to do a physical fitness and also to do the different component of it.
2. Which components you like the most ? Why?
- Strength training that is the components I like, it helps me to improve my Strength.
3. Which components do you find least, and you need to develop more?Why?
- Components of Strength training because I'm not actually doing some workout.
4. As a person, how will you improve your liftstyle ?
- By creating or setting a goal.
5. Knowing the different classification of body mass Index , how would you help to those people struggling to lose weight ? And struggling to gain weight?
- Giving them a courage that they can actually do what they need to do, Giving them a advice will also help them to lose some weight and also to others who want to gain weight.
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#CarryOnLearning
