1.afvantage-gives you full body work out
disadvantage-its increases the risk of certain injuries
2.advantage-help strengthen heart and lung
disadvantage-its slower and less efficient than the other stroke
3.advantage-very fast, faster than breaststroke and backstroke but slower than front crawl
disadvantage-is quickly tiring as it requires a lot of strength
4.Advantage-whole-body workout
disadvantage-can be challenging to find balance on the back
hope its help☺️
