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Answered

Explain how you could cope with the following:

Fear:
Depression:
Anger:

Sagot :

CH4N4KIN CH4N4KIN

Fear

Ten ways to fight your fears

Take time out. It's impossible to think clearly when you're flooded with fear or anxiety. ...
Breathe through panic. ...
Face your fears. ...
Imagine the worst. ...
Look at the evidence. ...
Don't try to be perfect. ...
Visualise a happy place. ...
Talk about it.
Go back to basics
Rewarding yourself

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