Answer:
Hopefully one will resonate with you, and you can let us know how it goes!
- Journaling Three Blessings. ...
- Practicing Mindfulness. ...
- Practicing Loving-Kindness Meditation. ...
- Reframing Negative Events. ...
- Creating Positive Experiences. ...
- Holding a Good Posture...
Here are 3 ways to increase positive emotions in everyday life: Identify and track your positive emotions. Focus on a specific positive emotion and act to increase it. Use a positivity treasure chest to give yourself a boost.
