1. This refers to ine sei of course of action that assists in seiling up a workoui routine to go with your targets and fitness level. A. Strength Training B. Aerobic Exercises C. FITT Principle D. Bone Sirengthening 2. li refers on how often an exercise is being performed. A. Frequency B. Intensity C. Time D. Type 3. This word is defined as, how much effort has been exerted during the exercise. A. Frequency B. Intensity C. Time D. Type 4. Which of ihe following refers on how long an activity will lasi per session, A. Frequency B. Intensity C. Time D. Type 5. This refers to the kind of exercise a person should selile to achieve a fiiness goal. A. Frequency B. Iniensity C. Time D. Type​