how do muscle strengthening and cardiovascular strengthening exercises helps you to become physically fit?

Muscle-strengthening activities help maintain the ability to perform everyday tasks and slow down the rate of bone and muscle loss associated with ageing. A healthy heart pushes out more blood with each beat, enabling it to function more efficiently. This decreases stress on the heart and surrounding arteries, potentially reducing blood pressure. If you have high blood pressure, cardiovascular exercise may help lower it.

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SUPERPRINCESSNICA19IN SUPERPRINCESSNICA19IN · Answer 2

How do muscle strengthening and cardiovascular strengthening exercises helps you to become physically fit?

Muscle strengthening slows down the rate of the bone and Cardiovascular strengthening you are able to build stronger muscles, including those of the heart, that control your blood pressure.

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Muscle-strengthening

: Muscle-strengthening activities help maintain the ability to perform everyday tasks and slow down the rate of bone and muscle loss associated with ageing. Such exercises can also help reduce your chances of falling.

Cardiovascular strengthening

: Lower blood pressure. A healthy heart pushes out more blood with each beat, enabling it to function more efficiently. This decreases stress on the heart and surrounding arteries, potentially reducing blood pressure. If you have high blood pressure, cardiovascular exercise may help lower it.

Explanation: