Answer:
Q: Do you like the activity?
A: Imagine doing Zumba or any form of dancing, write what you think will feel doing the activity. Nothing wrong if you don't like it.
Q: How did you feel after doing it?
A: Write down if you like or dislike it then explain why. Example: I like it because it makes me happy, I dislike it because its exhausting, etc.
Q: Health benefits of dancing?
A:
improved condition of your heart and lungs.
increased muscular strength, endurance and motor fitness.
increased aerobic fitness.
improved muscle tone and strength.
weight management.
stronger bones and reduced risk of osteoporosis.
better coordination, agility and flexibility.
improved balance and spatial awareness.
increased physical confidence.
improved mental functioning.
improved general and psychological wellbeing.
greater self-confidence and self-esteem.
better social skills..
Explanation:
Source of question 3: BetterHealth
