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why is it important to have a record your haert rate before and after a physical activity


Sagot :

Answer:

Monitoring your heart rate during exercise is essential to success in meeting your fitness goals, especially if those goals revolve around improving cardiovascular health and weight loss.

Hope it helps!

Answer:

• why is it important to have a record your heart rate before and after a physical activity?

— essential to success in meeting your fitness goals.

— knowing your target heart rate helps you pace your workouts.

— exercising at the right level of intensity will help you avoid burning out or wasting time with a workout that's not vigorous enough to help you meet your goals.

Hope i helped :)