Monitoring your heart rate during exercise is essential to success in meeting your fitness goals, especially if those goals revolve around improving cardiovascular health and weight loss.
• why is it important to have a record your heart rate before and after a physical activity?
— essential to success in meeting your fitness goals.
— knowing your target heart rate helps you pace your workouts.
— exercising at the right level of intensity will help you avoid burning out or wasting time with a workout that's not vigorous enough to help you meet your goals.
