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Answered

gawa ng simpleng plano para sa isang linggo ng pagpapaunlad sa iyong cardiovascular endurance
LUNES

MARTES

MIYERKULES

HUWEBES

BIYERNES

SABADO

LINGGO
​

Sagot :

MYTHEDCALICOIN

Answer:

LUNES : Walk for 30 minutes

MARTES : Swim for 20 minutes

MIYERKULES : Run to 3 kilometers

HUWEBES : Rowing for 3 kilometers

BIYERNES : Stair climb for 20 minutes

SABADO : Jog for 10 minutes

LINGGO : Zumba for 30 minutes

Explanation: I lowered the time so your body wont get strained or injured because of too much exercise

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