Answer:
Walking.
Dancing.
Swimming.
Water aerobics.
Jogging and running.
Aerobic exercise classes.
Bicycle riding (stationary or on a path)
Some gardening activities, such as raking and pushing a lawn mower.
Explanation:
These are the plat fitness activity
The plank. To complete this exercise lie flat on your stomach and place your forearms on the 1.floor. ...
2.Boat pose. ...
3.Mountain climbers. ...
4.Medicine ball slam. ...
5.Bicycle crunch. ...
6.Skipping.
