16. The ability of the joints and muscle to move through in full range a. Power b. Speed c. Flexibility d.physical fitness 17. The ability of muscles to function effectively and efficiently without undue fatigue. a. Power b. Speed c. Flexibility d. Physical fitness 18. The ability to perform a movement in on direction in the shortest period of time. d. Physical fitness a. Power c. Flexibility b. Speed d. Physical fitness 19. It is the product of both strength and speed. a. Power b. Speed c. Flexibility d. Physical fitness 20. This type of exercise prepares the muscles for active contraction. a. Static stretching b. Strength exercise c. Dynamic stretching d. Endurance exercise 21. What is Holistic health? a. It refers to the well-being of an individual b. It is the ability to accept failures c. It refers to the ability of an individual to think and improve his quality skills in life d. It emphasizes the connection of mind, body and spirit 22. What does being healthy means? a. Having an imbalance of all the dimensions of health b. Having a balance of all the dimensions of health c. Lacks only one from all of the dimensions of health d. Not having any from the dimensions of health 23. Anna easily develops friendship with her new classmates. What dimension does Anna exhibit? a. Moral-Spiritual b. Emotional Health c. Social Health d. Physical Health 24. John spent most of his time reading the Word. What dimension he is showcasing? a. Moral-Spiritual b. Emotional Health c. Social Health d. Physical Health 25. Sarah is performing simple physical exercises everyday to keep herself healthy. What dimension is being shown a. Moral-Spiritual b. Emotional Health c. Social Health d. Physical Health
