Multiple Choice. Read the questions carefully. Choose the BEST answer. Write the LETTER of your answers on the space provided before each item.
1. What activity should you undertake to determine your level of your fitness?
A. Training program B. Exercise C. Physical Fitness Tests D. Recreation
2. To officiate with confidence & believing in oneself is an attribute that falls under
A. Physical Qualities C. Emotional Qualities B. Mental Qualities D. Social Qualities
3. A system in sports is used to maintain order and fairness in implementing rules.
A. Sports Science B. Sports Medicine C. Sports Officiating D. Sports Psychology
4. An officiating officials' ability to deal with others at any given situation.
A. Physical Qualities C. Emotional Qualities B. Mental Qualities D. Social Qualities
5. Being decisive and focused are one of the attributes of an official.
A. Physical Qualities C. Emotional Qualities B. Mental Qualities D. Social Qualities
6. An officiating official need to have a high level of fitness to be able to perform his job.
A. Physical Qualities C. Emotional Qualities B. Mental Qualities D. Social Qualities.
7. In surfing, the surfer needs to keep his body in a steady position while standing on the surfing board while moving. What physical component is needed to surf successfully?
A. Cardio-endurance B. Balance C. Body Composition D. Flexibility
8. If Ren wants to improve his muscle strength in upper extremities, what activity should you suggest?
A. Playing basketball regularly C. Biking for at least 30mins B. Do exercises like push-ups/plank D. Take vitamins or supplements
9. If you are doing the sit and reach, what component is being measured? A. Agility B. Flexibility C. Muscular strength D. Reaction Time
10. If Wayne wants to develop his cardiovascular-endurance, what activity should he do? A. Push-ups B. 40m-Sprint b C. Juggling D. Jogging
11. A game interruption requested by Team
A. The 2nd referee executing a circular motion of his forearms around each other.
A. time-out B. end of match C. change of courts D. substitution
12. A back row player hit the ball above the top of the net stepping on the attack line. The 2nd referee blows his whistle, what is the violation committed by the player?
A. attack hit fault B. double contact C. blocking fault D. four hits
13. Both 1st and 2nd referees crossing their forearms in front of their chest, hands open.
A. team to serve B. end of set C. four hits D. change of courts
14 Which of the following sanction will receive by a player if the 1st referee shows a red card?
A. disqualification B. misconduct penalty C. expulsion D. misconduct warning
15. If the 1st referee shows both cards jointly, what is the sanction given to a player?
A. disqualification B. misconduct penalty C. expulsion D. misconduct warning Dronarod
