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assuming that you are planning a recreational activity what will be your goals?​


pa answer po sa P.E po Yan namali lng:>

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FAITHPRINCESSUMALI28IN

Answer:

Summary

  • Break down your ultimate health and fitness goal into small, specific and achievable mini-goals.
  • Keep a training diary to monitor your progress.
  • Always see your doctor for a medical check-up before starting any new fitness program, particularly if you are over 40 years, overweight, haven’t exercised in a long time or suffer from a chronic medical condition

Explanation:

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