What I Can Do consists of warm-up (dynamic stretching), exercise proper, and cool down (static Directions: Using the template below, design a 4-week exercise program that stretching). Specify the exercises that you are going to perform in each phase, their corresponding frequency, time, and intensity. The first one is done for you as your guide. Remember to do only the koexercises that you can, and increase the frequency, time, and intensity of the exercises as you progress every week. Exercise Program: Week 1 PHASE EXERCISES FREQUENCY TIME INTENSITY 1. Jog in place 2-3 minutes 3-5 times per week Low - Moderate 2. Warm-up (Dynamic stretching 3. 4. 5. Low 1. Push ups 10 push ups 2 repetitions 2. Exercise Proper 3. 4. 5. 1. Shoulder stretch Cool-down (static stretching) 2. 3. 4. 5.

brainlest q kayo pag na sagot nyo yan, promise.

Question

HORCASHIELAIN HORCASHIELAIN

Physical Education

Answered

What I Can Do consists of warm-up (dynamic stretching), exercise proper, and cool down (static Directions: Using the template below, design a 4-week exercise program that stretching). Specify the exercises that you are going to perform in each phase, their corresponding frequency, time, and intensity. The first one is done for you as your guide. Remember to do only the koexercises that you can, and increase the frequency, time, and intensity of the exercises as you progress every week. Exercise Program: Week 1 PHASE EXERCISES FREQUENCY TIME INTENSITY 1. Jog in place 2-3 minutes 3-5 times per week Low - Moderate 2. Warm-up (Dynamic stretching 3. 4. 5. Low 1. Push ups 10 push ups 2 repetitions 2. Exercise Proper 3. 4. 5. 1. Shoulder stretch Cool-down (static stretching) 2. 3. 4. 5.

brainlest q kayo pag na sagot nyo yan, promise.

Sagot :

In Studier: Other Questions

What's This??? I'm Confused

Pakisagot Po. Salamat❤️

Directions: Identify The Word Being Described. 1. nurseries Of The Seas 2. amount Of Salt In The Water 3. trees Which Grow On Saltwater Areas. 4. hotness Or Col

Why Does Philosophy Important In Our Lives?

Im Necole Im Grade 9 Help Naman Please

1. What Best Describe A Vertebrats?A Vertebrates Lives On Land, Air, Water.B. Vertebrates Have Lungs For Breathing.C. Vertebrates Have Body CoveringD. Vertebrat

Name Of The Cyclone 1234567

A Kind Of Guide That Is Not Permanently Connected With Any Travel Agency And Paid Per Tripans: Escort

Kontribusyon Ng Pamumuhay

1. S-i-n-o A-n-g N-a-gp-a-h-a-y-a-g N-g K-a-l-a-y-a-a-n N-g B-u-o-n-g P-i-l-i-p-i-n-a-s S-a B-a-n-s-a-n-g J-a-p-a-n?A. H-e-n-e-r-a-l D-o-u-g-l-a-s M-a-c

Is The 5:6=4:5 Is Ratio Form A Proportion YES Or NO

Activity 2: Draw What Is Asked For.1. Descending2. Ascending3. Repeating

CRAZYKUPKAKES143IN CRAZYKUPKAKES143IN · Answer 1

CRAZYKUPKAKES143IN CRAZYKUPKAKES143IN

Answer; static - calves-low, hamstring-low, biceps-low, quads-moderate, triceps-low/2 times per week/20 mins/

dynamic - side shuffle, carioca, lunge walk, backpedal jog, straight leg kick/2 times per week/15 mins/all moderate

excercise proper (push ups) - abdominal crunches-moderate, bent-over row-low, pull-ups-moderate, mountain climbers-moderate, pike-up-low/3 times/30 mins/

Answer Link