1. have a toned, six-pack abdominal muscle 2. be a well-known athlete in sprinting 3. perform like the ones on a circus that manipulates throwing 6 balls on the air one at a time 4. excellent in crossing a hanging bridge without falling out of balance 5. improve my heart's endurance to strenuous activities be the fastest basketball player that changes direction while I drībble the ball I monitor my height and weight regularity and direct whether I am overweight or normal 9. improve my shoulder flexibility for me to able to reach my back when it itches A Push-Ups Juggling Basic Plank Stork Balance Stand Test C 40-Meter Sprint 3-Minute Step Test O Body Mass Index Hexagon Agility Test Zipper Test​