•Self-Managements helps us to include planning, organization, time management, working memory, and emotional control.
•Self-management skills are your ability to regulate and control your actions, feelings, and thoughts, With these skills, you can follow through on the work you're supposed to be doing. Likewise, being able to manage yourself can help you be more successful in your goal-setting efforts.
•it allows us to follow through on plans to complete ourworks, studies, and stay focused in onething. In adults, it is critical to reaching goals related to learning or life, like developing a new professional skill or achieving a goal,ithelpstomakeusfeelourownemotions.
