GIANCARLO11272008IN GIANCARLO11272008IN

Physical Education

Answered

based on pft,select three components you think you need to improve?

Sagot :

JEYNGONOIN JEYNGONOIN

Answer:

The 5 components that make up total fitness are:

•Cardiovascular Endurance.

•Muscular Strength.

•Muscular endurance.

•Flexibility.

•Body Composition.

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