Answer:
1. Stand up straight, feet hip-width apart and arms at your sides, loosely relaxed.
. Stand up straight, feet hip-width apart and arms at your sides, loosely relaxed.2. Roll your shoulders up, back, and down. Your thumbs should be pointing forward as you start the move. Palms point forward, elbows slightly bent, as you finish each shoulder roll.
. Stand up straight, feet hip-width apart and arms at your sides, loosely relaxed.2. Roll your shoulders up, back, and down. Your thumbs should be pointing forward as you start the move. Palms point forward, elbows slightly bent, as you finish each shoulder roll.3. Now reverse the movement so your shoulders role forwards, down, back and up. Repeat several times.
