What's More
ACTIVITY 1. Score Interpretation
With the tests done and your scores recorded, analyze them and see
fitness test you are good at and which test you need to focus on for improveme
your scores in the second column. In the third column, write the best w
Complete the table based on the results you have. Write the interpretatie
maintain or improve one's fitness. Choose from the box below.
TO IMPROVE/ TO MAINTAIN
INTERPRETATION
ACTIVITIES
BMI
3-Minute Step
Test
Push-up
Basic Plank
Zipper Test
Sit and Reach
Improve/Maintain condition of the heart and lungs.
Inormone (Maintain muscular strength, endurance and motor fitnes​