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Answered

Considering your current movement competence, how core training could pose a significant benefit to your core stability? ​

Sagot :

Answer:

Core stability enables athletes to control their body position, generate optimum power, and transfer force along the kinetic chain. ... Additionally, a strong core allows athletes to hold body positions for an extended period of time, such as maintaining a hydrodynamic line in the pool or during a routine in gymnastics.

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