Answer:
Does missing one week going to the gym make a major difference?
You do not have to worry about this. However, there is something every gym-goer should know about taking a break from the gym…
When we stop going to the gym, our muscles sort of ‘deactivate’. This will happen if you avoid working out for about 15–30 days.
You need to know that this is not ‘muscle loss’ per se. If you experience a reduction in the size of the arms, chest, or any other body part, it is pretty much 100% of the time going to be a temporary reduction in glycogen and water stores.
Studies have shown that glycogen levels in the muscles can reduce by 50%, subsequently, that muscle will shrink by about 10% over a month.
Explanation:
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