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Physical Education

Answered

III. Enumerate 5 benefits of the weight-bearing strength training exercise.

Sagot :

ACECOLDIN ACECOLDIN

Answer:

5 Benefits of Weight-bearing Strength Training Exercise

-Strengthening Bones and Muscles.

-Increasing Overall Body Mechanics.

-Boosting Metabolism and Can Aid in Weight Loss.

-Preventing Other Health Issues.

-Lowering Cholesterol or Blood Pressure.

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