Read the following staternents carefully and put a happy face on the statements that apply to you.

1. I engage in physical activities for at least 30 minutes several days a week.
2. I engage in physical activities that challenge my heart rate.
3. I do not stress myself about schoolwork deadlines.
4. I make sure I have my own personal time,
5. I take care of my environment by doing small deeds such as throwing my trash into the trash bin,
6. I do warm-up, stretching and cool down exercises.
7. i assess my physical fitness level and my participation in physical activities.
8. I wear seatbelt whenever I occupy the front seat of a car
9. I am conscientious with what I eat
10. I try to eat vegetables and fruits as much as i can
11. I take note what food labels say
12. I do not easily fall for fads and hypes on TV about fitness, health, and nutrition.​