effective training takes time and patience if one adheres to the proper principle of training results will definitely be seen the performance will be improve on a psychological hanges occurs when a proper program of exercise considers three principles of training the principle of overload the principle of progressive and principle of specificity
In order to get the most out of your training, you need to apply these key principles of training – overload, specificity, reversibility and variation. In order to progress and improve our fitness, we have to put our bodies under additional stress.
