Sagot :
Answer:
in basketball and volleyball
Explanation:
it can cause damage or sprain on your body if you get hit by the ball
Answer:
irst aid for sprains, strains and joint injuries
Suggestions on immediate treatment for sprains, strains and joint injuries, to prevent further damage include:
Rest – keep the injured area supported and avoid using for 48-72 hours.
Ice – apply ice to the injured area for 20 minutes every two hours for the first 48-72 hours.
Compression – apply a firm elastic bandage over the area, extending above and below the painful site.
Elevation – raise the injured area above the level of the heart at all times.
Referral – as soon as possible, see a doctor.
No Heat – heat will increase bleeding.
No Alcohol – alcohol increases bleeding and swelling.
No Running – running or exercise increases blood flow, delaying healing.
No Massage – massage increases swelling and bleeding, also delaying healing.
Explanation:
hope it helps