MBENEDITO1998IN MBENEDITO1998IN

Physical Education

Answered

The ability of your muscles to perform a wide range of motion without injury?

Sagot :

DECASTROOREALIN DECASTROOREALIN

Answer:

FLEXIBILITY

Explanation:

•Flexibility has been defined as the range of motion of muscle and connective tissues at a joint or group of joints. In contrast to other, more general or systemic fitness components, flexibility is highly specific to each of the joints of the body.

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