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Physical Education

Answered

how are you going to help your community in sustaining healthy lifestyle?

Why is it important to understand the value of active engagement in physical activities?

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Answer:

I can help my community in sustaining. a healthy lifestyle by convincing them to join fitness programs or create one.

It is important to understand the value of active engagement in physical activies is because it helps preventing the risk of developing diseases and it also helps improve your health.

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• arrange an opportunity for group fitness, be ready to help, set an example and promote healthy nights out

• for you to have knowledge about it and keep in mind that staying active can help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers. which can motivate you also.

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