Answer: 1. Games can release stress, anxiety and depression.
Games can make you sweat and it also keep your body moving, especially Sports and other Physically-engaging activities. Psychology says that sweat also releases happy hormone that helps you to fight stress, anxiety and depression. It also keeps you mind away from any of these things that gives you negative mindset.
2. Games are fun and it can make you strategically smart.
Playing an engaging games or sports allow your mind to think critically and strategically. In order to win a game, you need to analyzed the whole concept of a game and find a way to excel and finish the whole game while having fun.
