plete Activity 1: Fit for Health Here's how we do it: The statement below are facts and flaws, write Fact if the statement is true and Flaw if the statement does not state a fact. speriences du Jaistration o Fitness Ta 1. Skipping meals will help you lost weight. 2. A balance diet and regular exercise need to be together to become fit 3. No pain no gain 4. Drink more water to have healthy skin 5. Less sleep will cause stress Activity 2: Option 1- Let's do Zumba! Here's how you do it! 1. Get and record your Resting Heart Rate (RHR) in your activity notebook. 2. Do some Zumba moves using your recorded music. (at least 3-5 minutes) 3. Record your pulse rate after the activity. After perfo. level. Now, by 4: Crus! You are goi sult Option 2 - Fit Together 1. Marching in place : lift foot right and left, do for 16 counts 2. Head tilt: ear to left shoulder, ear to right shoulder, keep shoulders down and neck relaxes, repeat 5 times 3. Shoulder rolls: roll the shoulders backwards 10 times; roll the shoulder backward 10 times 4. Knee lift : stand tall, hands on hips; right knee up and extend legs, repeat 10 times and switch to other leg. 5. Point, Flex and circles: right leg out in front, point toes, and the flex foot it repeat 10 times, rotate the ankle clockwise 10 times then counterclockwise 10 times, switch legs and repeat Based improv Com Processing questions: 1. Did you like the activity? How did you feel after doing the activity? 2. What are the health benefits of dancing? 3. What have you observed with your pulse rate before and after the activity?






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