Answer:
1.-Warm-up
-prior to exercise.
-Breathing exercise.
-Neck bending.
2.-Choose activities that are suited to your fitness level.
-Follow the rules and play fairly.
-Know and use the right techniques for passing, jumping, landing and shooting.
-Know how to use the equipment properly and safely.
-Never hang or swing on a basketball ring.
3. -Wear protective gear, such as helmets, protective pads, and other gear.
-Warm up and cool down.
-Know the rules of the game.
-Watch out for others.
-Don't play when you're injured.
4.Players should not use their plate or slipper to hit other players especially the it. The mechanics of tumbang preso are somewhat similar to Duck on a Rock: An It, the one to guard the tin can is chosen by throwing the pamato to the toe-line by all the players.
5.Target games come in two forms. Opposed target games are ones, such as snooker or bowls, where the opposition's play affects the next move. In unopposed target games, such as golf and darts, the outcome is not affected by what the opposition does.
Explanation:
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