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Answered

to improve cardionespiratory endurance the frequency of the workout session should be​

Sagot :

GABRIEL771IN

Answer:

longer but low moderate

hope i helped :)

AGATHAEXPLORER5IN

Answer:

This allows you to exercise for longer periods without getting tired. Most people can increase their cardiorespiratory endurance by doing regular exercise.

1.running or jogging.

2.swimming.

3.cycling.

4.dancing.

5.boxing.

6.aerobics or similar activities.

7.any active sport.

Explanation:

Sana makatulog :>

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