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when weight lifting for muscular strength

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IMGORGEUSIN IMGORGEUSIN

Answer:

The optimal range for improving muscle strength is 8–12 RM for a beginner and 2–6 RM for the more advanced. For example, the formula 7RM means the person can lift the weight (let's say 50 kg) seven times before the muscles are too fatigued to continue.

Explanation:

Pa follow aq if u want

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JUSTINJHONABANTOIN JUSTINJHONABANTOIN

Answer:

it is a hard questions sorry

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