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Physical Education

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write a short paragraph about the challenges you have encountered while doing physical activities. Mention some personal and environmental barriers encountered. Create your own title.

Sagot :

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Answer:

doing push ups

Explanation:

Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for building strength.

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