1. " Repetitions " in muscular strengthening exercise refers to:

a. the length of time an exercise
is performed
b. a fixed number of reps followed
by a rest period
c. a rest period
d. the number of times an exercise
is performed

2. Bonifacio is trying to find out how much weight he can push across the
room. He is really trying to measure
his _____________.

a. flexibility
b. muscular strength
c. bone strength
d. cardiovascular endurance

3. Which of the following is an
example of functioning as related
to the benefits of muscular strength
and endurance training?

a. having stronger bones
b. lower blood pressure
c. easier to do household chores
d. larger lung capacity

4. Which of the following is the
benefits of improved muscular
strength?

a. better body composition
b. increased bone strength
c. improved physical performance
d. a, b, and c

5. The ability to lift or resist weight
or force is called?

a. cardiovascular endurance
b. muscular strength
c. muscular endurance
d. bone strength

6. Fitness walking, jogging, and
running are physical activities that
can improve:

a. muscle endurance and flexibility
b. cardiovascular fitness and body composition
c. cardiovascular fitness and flexibility
d. agility and muscular strength

7. Which of the following exercises would best test the muscular strength
of your legs?

a. push ups
b. pull ups
c. curl ups
d. leg press

8. The following group of weight bearing activities can help improve
growth and bone strength, except?

a. jumping, running, brisk walking
b. jumping, running, sleeping, and
brisk walking
c. texting, running and brisk walking
d. jumping, running, swimming

9. What is a lifestyle change that can
increase your level of aerobic, muscular
and bone strength?

a. sleeping
b. being active
c. playing online games
d. limiting eating options

10. The number of times one should exercise to improve a component of
fitness is called:

a. intensity
b. frequency
c. time
d. progression ​