Activity: push ups
importace: Traditional push ups are beneficial for building upper body strength. they work the triceps, pectoral muscles, and shoulders. when done with proper form, they can also strengthen the lower back and core by engaging (Pulling in) in the abdominal muscles. push ups are a fast and effective exercise for building strength.
Activity: jogging
importace: jogging is a form of aerobic exercise in which you maintain a running speed under 6 mph. jogging can also help you improve your heart health and immune system, reduce insulin resistance, cope with stress and depression, and maintain flexibility.
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