Answer:
eating a healthy diet.
getting regular exercise.
not smoking.
staying at a healthy weight.
limiting alcohol.
Explanation:
Maintaining five healthy habits — eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking — at middle-age may increase years lived free of Type 2 diabetes, cardiovascular disease, and cancer, according to a new study led by Harvard T.H. Chan School of Public Health.
