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What are the four principles of the F.I.T.T Formula?

a. frequently, Intensity, time, type
b. freedom, idleness , time, type
c. fun, intensity, time, type
d. fast, intense, time, type​


Sagot :

Answer:

A.Frequently,intensity,time,type

Explanation:

Sana malatulong pa fallow and thanks nadin

Answer:

A. frequency, intensity, time, type

Explanation:

These are the four elements you need to think about to create workouts that fit your goals and fitness level.

hope it helps