Answer:
General exercise:
Walking uphill, jogging or running.
Heavy calisthenics (push-ups, sit-ups, jumping jacks, etc.)
High impact aerobic dancing.
Jumping rope.
Using a stair-climber or skiing machine.
Stationary bicycling, with vigorous effort.
explaination:
Encourage physical activity that requires them to walk, move around or stand instead of sitting or lying down. This helps to exercise their joints and strengthen muscle tone. Your teenager may need to work gradually to increase their level of physical activity. Make sure to praise them for their efforts.31 Jan 2017
