Answer:
Meditating for a Healthy Heart
Solution: Meditation activates our bodies' “rest-and-digest” functions, which counteracts our “flight-or-fight” responses. Integrating the practice into a daily routine has been linked to lower heart rate and blood pressure, which may lower your risk of heart disease.
Explanation:
HOPE IT HELPS
MARK ME AS BRAIN LIEST PLS AND FOLLOW ALSO^,^
