Answer:
It includes some activities of normal daily living (also called lifestyle activities), such as yardwork (for example, raking leaves or mowing the lawn) and housework (for example, mopping the floor). It also includes sports that are not vigorous, such as bowling and golf.
The Physical Activity Pyramid shows two types of vigorous physical activity: vigorous aerobics (step 2) and vigorous sport and recreation (step 3).
