Sagot :
Answer:
7 Most Effective Exercises
- Walking. Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories. ...
- Interval training. ...
- Squats. ...
- Lunges. ...
- Push-ups. ...
- Abdominal Crunches. ...
- Bent-over Row.
my most challenging exercise for me is:
- push-ups
my most improved exercise is:
- Walking. Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories. ...